Category: Fitness

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Fitness and weight loss tips and update on personal progress.
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Fitness and weight loss tips and update on personal progress.

By Alex Webley on Dec 13, 2009 in Fitness | Print This Post

Please note:  this post was originally published on Saturday 29th August 2009, on an old now defunct blog. Please read in that context.

I got a nasty shock this morning when I weighed myself.
I am 97.5 kg, or 214.5 pounds.
With a BMI of 29.6 I am bordering on the obese; though I don’t look it.
What a [...]

Until Recently, No One INSPIRED Me About Physical Fitness.
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Until Recently, No One INSPIRED Me About Physical Fitness.

By Alex Webley on Dec 13, 2009 in Fitness | Print This Post

Regular readers of my blog (old blogs) will know that I am using the Strip That Fat system to help me lose weight and live more healthily.
In fairness to the publishers of the Strip That Fat system I won’t go into lots of detail here. Suffice to say that the issue of exercise, and the [...]