Category: Fitness

15 Things To Know About Steroids
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15 Things To Know About Steroids

15 Things To Know About Steroids Do you take steroids? Do you know someone who does? Have you ever considered the risks? Personally, I think it is much better, and nicer, to be ‘natural’. No misuse of steroids for me. The only time I have ever taken them is when prescribed by a physician for [...]

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Fitness and weight loss tips and update on personal progress.
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Fitness and weight loss tips and update on personal progress.

Please note:  this post was originally published on Saturday 29th August 2009, on an old now defunct blog. Please read in that context. I got a nasty shock this morning when I weighed myself. I am 97.5 kg, or 214.5 pounds. With a BMI of 29.6 I am bordering on the obese; though I don’t [...]

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Until Recently, No One INSPIRED Me About Physical Fitness.
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Until Recently, No One INSPIRED Me About Physical Fitness.

Regular readers of my blog (old blogs) will know that I am using the Strip That Fat system to help me lose weight and live more healthily. In fairness to the publishers of the Strip That Fat system I won’t go into lots of detail here. Suffice to say that the issue of exercise, and [...]

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