Good health and diet (apples) = good personal development.

Effective personal development incorporates good health and diet.

Good health is a cornerstone to an effective life.

What we put into our bodies will have an effect on our health.

I am sure you have heard all the negatives and lots of the bad news. Well, here is something very simple, yet extremely positive, which you can start doing for your health, and that of your family, today.

Eat more apples. Ideally organic ones.

Check out this site for why apples are so important:

http://www.oneadaysuperfood.com.au

This website is not some slick sales page. It is produced by Horticulture Australia, is well referenced and while being very easily understood by us ordinary folk, is of a standard which will appeal to healthcare professionals.

When you are on the site, be sure to download the PDF: Why apples are the new superfood. While the document is aimed at healthcare professionals, it is very readable and contains key information you must not miss out on.

On a personal note – earlier this year I discovered that green apples help with heartburn. More here:

Good health practice is integral to personal development

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