Weight loss and my personal journey (results).

I am currently overweight. Yes, a fatty, fatso etc, though as I carry it well I don’t look it. My wife still finds me sexy (phew!).

I am making good progress with losing weight – since late August I have lost over 4 kilos, despite being hindered by antihistamines (which slow metabolism and increase appetite).

My progress can be viewed on Daily Burn here.

Some of the keys to my progress are:

1. Strip That Fat Weight Loss program. This has been developed by some very smart people. Fortunately I managed to find it after fighting through the fog of  so many weight loss fads and half baked ideas. I like smart people. Weight loss programs need to be balanced, sensible, healthy and do-able.
2. Fighting Fit Exercise program. This program has been developed by Martin Day, a close friend. Martin is a world class athlete, international Karate Master (5th Dan) and former fitness / close combat instructor in the British SAS (Special Air Service). Martin once trained some of the world’s toughest men – it is very hard to gain entry to the SAS and even harder to earn the respect of such men so as to train them. I like learning from the world’s finest.

Quality resources assist with quality outcomes.

What are you doing? And who are you learning from?

And are you digging your grave with a fork?

Note: more weight loss articles will appear on this blog, including material which is being moved and deleted from some of my old blogs. This blog is the only one I am continuing with and the others will be closed in due course.

I have at times needed antihistamines to treat hives (urticaria), however I have uncovered (hopefully all of the) food triggers now and no longer appear to need them.

Related posts:

1. Fitness and weight loss tips and update on personal progress.
2. Weight loss – the start of my journey.
3. Weight loss update
4. Progress with my healthy weight loss.
5. Healthy weight loss – that works.